跟孩子一起做健康好吃的吐司杯，可以让小孩把他们最讨厌的甜椒给吃掉！是不是很赞！！！妈妈们赶快来试试吧！
影片最后一分钟，是【吐司杯】的步骤，让大家可以更快学会！
Make some delicious and healthy toast cups with your children and have them savour every bit of their much hated bell peppers! Isn’t that awesome!!! Try it now!
Fast forward to the last minute of this video for the ingredients and directions!
［食材］
1. 全麦面包，6片
2. 橄榄油，1小匙
3. 香菇，数朵
4. 红甜椒，1 颗，切片
5. 鸡蛋，6颗
6. 盐，少许
7. 洋香菜，少许
8. 胡椒粉，少许
［做法］
1. 为一半的烤盘涂上橄榄油
2. 面包用模型压出圆形
3. 用擀面棍把面包压扁
4. 把面包放入涂好油的烤盘
5. 用橄榄油，中火炒熟香菇和甜椒，加入盐、黑胡椒调味
6. 把炒熟的料倒入已有面包的烤盘里
7. 将蛋黄和一半的蛋白倒入吐司杯里
8. 在烤盘的空洞，倒入1/4冰水，避免烤盘烧焦
9. 烤箱预热200°C
10. 烤10分钟，蛋白烤至全熟，蛋黄烤至半熟即可
11. 最后加上洋香菜，完成
［Ingredients］
1. Whole wheat bread, 6 slices
2. Olive oil, a teaspoon
3. Mushrooms, several, sliced
4. Red bell pepper, 1, diced
5. Eggs, 6
6. Salt, a pinch
7. Parsley，garnish
8. Pepper, a pinch
［Directions］
1. Spread the olive oil on half of the baking tray
2. Mould the toasts into circles
3. Use the rolling pin to flatten the toasts
4. Place the toasts into the baking tray
5. Fry the mushrooms and bell pepper over medium heat with olive oil, and season it with some salt and pepper
6. Pour the ingredients into the baking tray with the toasts in it
7. Pour an egg yolk and half of the egg white into each toast cups
8. Fill the empty spots of baking tray with ¼ of cold water to prevent burning
9. Pre-heat the oven at 200°C
10. Bake the toast cups for 10 minutes, till the egg white is fully cooked and egg yolk is half cooked
11. Garnish it with some parsley, and enjoy your treat!
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